Stretching Class
In order to share love and health in this difficult time, we have specially organized this course, wishing every one of you has a chance to relax your physical body as well as mentally. Let’s smile and move on.
Benefit of the class:
- Improve the blood flow and immune system
- Relax the body and relieve pain
- Improve your body health and flexibility
- Strengthen your body & joints
- Improve sleeping quality
- Feel relax both physically and mentally
Instructor: Mr. Lam
- More than 10 years teaching experience
- Champion of professional Latin dance competition in Hong Kong
- Achieved the highest level of professional Latin dance instructor qualification (N.A.T.D. – National Association of Teachers of Dancing)
- Qualified stretching instructor (Hong Kong Stretching Exercise Association)
Mr Lam is a dance and stretching instructor with rich experience, especially in teaching the body movement and pain relief.
Date: Every Wednesday
Time: 9pm to 10pm (on Zoom)
What you need to prepare for the class: a yoga mat, towel (which can wipe the back) / elastic band (2 meters long) and a tennis / massage ball
Invite your friends to join together with you and get a privilege discount. Spread the information out, invite friends to stretch out together, and be healthy together.
Registration and enquiries: Whatsapp +852 98018889 Candy Sze (Click Candy Sze for direct contact)
Perseverance and continuous study stretching will bring the effect is more significant. Feel the deep relaxation of your body